Comparing Nutrients in 300 calories BulgurVS Oranges with Peel
Weight per 300 calories
Bulgur
87.7g
Oranges with Peel
476g
Bulgur has 5.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Bulgur or Oranges with Peel ?
Bulgur VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bulgur or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Bulgur vs Oranges with Peel :
300 calories of Bulgur have 1.9 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Dry Bulgur.
300 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Dry Bulgur as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bulgur vs Oranges with Peel :
300 calories of Bulgur have 2.2 times more Magnesium, 2.5 times more Phosphorus and 3.2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 10.9 times more Calcium, 1.8 times more Iron, 2.6 times more Potassium, 1.7 times more Selenium and 49.6 times more Water than Dry Bulgur.
Both Bulgur and Oranges with Peel contain similar levels of Copper per 300 calories.
300 calories of Bulgur lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bulgur have 1.7 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2 times more Fiber than Dry Bulgur.
Both Bulgur and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Bulgur as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.