Comparing Nutrients in 300 calories BulgurVS Fresh Orange juice
Weight per 300 calories
Bulgur
87.7g
Fresh Orange juice
667g
Bulgur has 7.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Bulgur or Fresh Orange juice?
Bulgur VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bulgur or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Bulgur vs Fresh Orange juice:
300 calories of Bulgur have 1.7 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 8.4 times more Vitamin B9 and more Vitamin C than Dry Bulgur.
Both Bulgur and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Dry Bulgur as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bulgur vs Fresh Orange juice:
300 calories of Bulgur have 1.6 times more Iron, 2 times more Magnesium, 28.6 times more Manganese, 2.3 times more Phosphorus and 5.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.4 times more Calcium, 3.7 times more Potassium and 74.6 times more Water than Dry Bulgur.
Both Bulgur and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Bulgur lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Dry Bulgur as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bulgur have 8.2 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 155.7 times more Sugars than Dry Bulgur.
Both Bulgur and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Dry Bulgur as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.