Comparing Nutrients in 300 calories BulgurVS Canned Orange Juice
Weight per 300 calories
Bulgur
87.7g
Canned Orange Juice
638g
Bulgur has 7.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Bulgur or Canned Orange Juice?
Bulgur VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bulgur or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Bulgur vs Canned Orange Juice:
300 calories of Bulgur have 3.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 6.5 times more Vitamin B9, more Vitamin C and 24.3 times more Vitamin E than Dry Bulgur.
Both Bulgur and Canned Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Dry Bulgur as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bulgur vs Canned Orange Juice:
300 calories of Bulgur have 2.1 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 19.9 times more Manganese, 2.4 times more Phosphorus and 6.6 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Calcium, 3.3 times more Potassium and 70.9 times more Water than Dry Bulgur.
300 calories of Bulgur lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Dry Bulgur as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bulgur have 5.7 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 155.5 times more Sugars than Dry Bulgur.
Both Bulgur and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Dry Bulgur as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.