Nutrient Comparison: Bulgur VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Bulgur versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bulgur vs Canned Orange Juice:
- 1 kilogram of Bulgur has 5.9 times more Vitamin B1, 5.5 times more Vitamin B2, 25.4 times more Vitamin B3, 5.8 times more Vitamin B5 and 11 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Dry Bulgur.
- Both Bulgur and Canned Orange Juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Bulgur have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry Bulgur as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Bulgur vs Canned Orange Juice:
- 1 kilogram of Bulgur has 3.5 times more Calcium, 15.2 times more Copper, 24.6 times more Iron, 16.4 times more Magnesium, 145.1 times more Manganese, 17.6 times more Phosphorus, 2.2 times more Potassium, 23 times more Selenium and 48.3 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 9.7 times more Water than Dry Bulgur.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bulgur has 7.3 times more Energy, 19.2 times more Omega 6, 6.9 times more Carbohydrate, 41.7 times more Fiber and 18.1 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 21.4 times more Sugars than Dry Bulgur.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Bulgur as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one kilogram.