Nutrient Comparison: Bulgur VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Bulgur versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bulgur vs Oranges with Peel :
- 5 ounces of Bulgur have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 10.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.7 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin C than Dry Bulgur.
- Both Bulgur and Oranges with Peel provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Bulgur have insufficient amounts of Vitamin C
- Both Dry Bulgur as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Bulgur vs Oranges with Peel :
- 5 ounces of Bulgur have 5.9 times more Copper, 3.1 times more Iron, 11.7 times more Magnesium, 13.6 times more Phosphorus, 2.1 times more Potassium, 3.3 times more Selenium and 17.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Calcium and 9.1 times more Water than Dry Bulgur.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bulgur have 5.4 times more Energy, 11.8 times more Omega 6, 4.9 times more Carbohydrate, 2.8 times more Fiber and 9.5 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Dry Bulgur as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in five ounces.