Nutrient Comparison: Oranges with Peel VS Boiled Bulgur per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Bulgur:
- 5 ounces of Oranges with Peel have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B9 and more Vitamin C than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain 2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Bulgur provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cooked Bulgur have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Bulgur:
- 5 ounces of Oranges with Peel have 7 times more Calcium and 2.9 times more Potassium than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain 1.3 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus and 5.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Bulgur contain similar levels of Iron and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Boiled Bulgur lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Cooked Bulgur lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Bulgur contain 1.3 times more Energy and 2.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Bulgur offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Raw Oranges with Peel as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in five ounces.