Comparing Nutrients in 100 calories Oranges with Peel VS Boiled Bulgur
Weight per 100 calories
Oranges with Peel
159g
Boiled Bulgur
121g
Cooked Bulgur has 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Bulgur?
Oranges With Peel VS Boiled Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Bulgur?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Bulgur:
100 calories of Oranges with Peel have more Vitamin A, 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 1.5 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Boiled Bulgur have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Cooked Bulgur have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled Bulgur:
100 calories of Oranges with Peel have 9.2 times more Calcium, 3.8 times more Potassium, 1.5 times more Selenium and 1.4 times more Water than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 1.7 times more Magnesium, 1.4 times more Phosphorus and 3.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Bulgur contain similar levels of Copper and Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Fiber than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Bulgur offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.