Nutrient Comparison: Boiled Burdock Root VS Boiled Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Burdock Root versus 14 oz of Boiled Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Burdock Root vs Boiled Kidney Beans:
- 14 ounces of Boiled Burdock Root have 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin C and 15.3 times more Vitamin E than Boiled Kidney Beans.
- While 14 oz of Boiled All Types Kidney Beans contain 4.1 times more Vitamin B1, 1.8 times more Vitamin B3, 6.5 times more Vitamin B9 and 4.2 times more Vitamin K than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Boiled Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Burdock Root have insufficient amounts of Vitamin K
- 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Burdock Root as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Burdock Root vs Boiled Kidney Beans:
- 14 ounces of Boiled Burdock Root have 1.4 times more Calcium than Boiled Kidney Beans.
- While 14 oz of Boiled All Types Kidney Beans contain 2.4 times more Copper, 2.9 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Boiled Kidney Beans contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Burdock Root have 11.1 times more Sugars than Boiled Kidney Beans.
- While 14 oz of Boiled All Types Kidney Beans contain 1.4 times more Energy, 85 times more Omega 3, 3.6 times more Fiber and 4.1 times more Protein than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Boiled Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Burdock Root provide inadequate amounts of Omega 3
- Both Boiled and Drained Burdock Root as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.