Nutrient Comparison: Boiled Burdock Root VS Boiled Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Burdock Root versus 1 kg of Boiled Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Burdock Root vs Boiled Kidney Beans:
- 1 kilogram of Boiled Burdock Root has 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin C and 15.3 times more Vitamin E than Boiled Kidney Beans.
- While 1 kg of Boiled All Types Kidney Beans contains 4.1 times more Vitamin B1, 1.8 times more Vitamin B3, 6.5 times more Vitamin B9 and 4.2 times more Vitamin K than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Boiled Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Burdock Root have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Burdock Root as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Burdock Root vs Boiled Kidney Beans:
- 1 kilogram of Boiled Burdock Root has 1.4 times more Calcium than Boiled Kidney Beans.
- While 1 kg of Boiled All Types Kidney Beans contains 2.4 times more Copper, 2.9 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Boiled Kidney Beans contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Burdock Root has 11.1 times more Sugars than Boiled Kidney Beans.
- While 1 kg of Boiled All Types Kidney Beans contains 1.4 times more Energy, 85 times more Omega 3, 3.6 times more Fiber and 4.1 times more Protein than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Boiled Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Burdock Root provide inadequate amounts of Omega 3
- Both Boiled and Drained Burdock Root as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.