Nutrient Comparison: Boiled Burdock Root VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Burdock Root versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Burdock Root vs Red Kidney Beans:
- 14 ounces of Boiled Burdock Root have 2.2 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 15.6 times more Vitamin B1, 3.7 times more Vitamin B2, 6.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 19.7 times more Vitamin B9, 1.7 times more Vitamin C and 2.8 times more Vitamin K than Boiled and Drained Burdock Root.
- 14 ounces of Boiled Burdock Root have insufficient amounts of Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Burdock Root as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Burdock Root vs Red Kidney Beans:
- 14 ounces of Boiled Burdock Root have 6.4 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Calcium, 7.9 times more Copper, 8.7 times more Iron, 3.5 times more Magnesium, 4.1 times more Manganese, 4.4 times more Phosphorus, 3.8 times more Potassium, 3.6 times more Selenium and 7.3 times more Zinc than Boiled and Drained Burdock Root.
- 14 ounces of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Burdock Root have 1.7 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.8 times more Energy, 179 times more Omega 3, 2.9 times more Carbohydrate, 8.4 times more Fiber and 10.8 times more Protein than Boiled and Drained Burdock Root.
- 14 ounces of Boiled Burdock Root provide inadequate amounts of Omega 3
- Both Boiled and Drained Burdock Root as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.