Nutrient Comparison: Red Kidney Beans VS Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Butterbur:
- 14 ounces of Red Kidney Beans have 30.4 times more Vitamin B1, 10.8 times more Vitamin B2, 10.6 times more Vitamin B3, 24.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 39.4 times more Vitamin B9 than Butterbur.
- While 14 oz of Raw Butterbur contain 7 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Red Kidney Beans as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Butterbur:
- 14 ounces of Red Kidney Beans have 6.8 times more Copper, 66.9 times more Iron, 9.9 times more Magnesium, 4.1 times more Manganese, 33.8 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium and 17.4 times more Zinc than Butterbur.
- While 14 oz of Raw Butterbur contain 8 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Butterbur contain similar levels of Calcium per 14 ounces.
- 14 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 24.1 times more Energy, 17 times more Carbohydrate and 57.8 times more Protein than Butterbur.
- 14 ounces of Butterbur provide inadequate amounts of Energy and Protein