Nutrient Comparison: Red Kidney Beans VS Butterbur per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Butterbur:
- 1 pound of Red Kidney Beans has 30.4 times more Vitamin B1, 10.8 times more Vitamin B2, 10.6 times more Vitamin B3, 24.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 39.4 times more Vitamin B9 than Butterbur.
- While 1 lb of Raw Butterbur contains 7 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Red Kidney Beans as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Butterbur:
- 1 pound of Red Kidney Beans has 6.8 times more Copper, 66.9 times more Iron, 9.9 times more Magnesium, 4.1 times more Manganese, 33.8 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium and 17.4 times more Zinc than Butterbur.
- While 1 lb of Raw Butterbur contains 8 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Butterbur contain similar levels of Calcium per one pound.
- 1 pound of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 24.1 times more Energy, 17 times more Carbohydrate and 57.8 times more Protein than Butterbur.
- 1 pound of Butterbur provide inadequate amounts of Energy and Protein