Comparing Nutrients in 300 calories Red Kidney BeansVS Butterbur
Weight per 300 calories
Red Kidney Beans
89g
Butterbur
2143g
Red Kidney Beans have 24.1 times more energy per 100g than Butterbur. It has high energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Butterbur?
Red Kidney Beans VS Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Butterbur?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Butterbur:
300 calories of Red Kidney Beans have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Butterbur.
While 300 kcal of Raw Butterbur contain more Vitamin A, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 5.8 times more Vitamin B6 and 168.5 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Butterbur provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Butterbur:
300 calories of Red Kidney Beans have 2.8 times more Iron and 1.4 times more Phosphorus than Butterbur.
While 300 kcal of Raw Butterbur contain 29.9 times more Calcium, 3.5 times more Copper, 2.4 times more Magnesium, 5.9 times more Manganese, 11.6 times more Potassium, 6.8 times more Selenium, 14 times more Sodium, 1.4 times more Zinc and 193.6 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.4 times more Protein than Butterbur.
While 300 kcal of Raw Butterbur contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Butterbur offer comparable quantities of Energy per 300 calories.