Nutrient Comparison: Boiled Burdock Root VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Burdock Root versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Burdock Root vs Acorns:
- 14 ounces of Boiled Burdock Root have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.9 times more Vitamin B1, 2 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled and Drained Burdock Root.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Burdock Root as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Burdock Root vs Acorns:
- 14 ounces of Boiled Burdock Root have 2.7 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 7 times more Copper, 1.6 times more Magnesium, 5 times more Manganese, 1.5 times more Potassium and 1.3 times more Zinc than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Acorns contain similar levels of Calcium, Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 4.4 times more Energy, 170.4 times more Fat, 134.9 times more Saturated Fat, 88.4 times more Omega 6, 1.9 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Burdock Root.
- 14 ounces of Boiled Burdock Root provide inadequate amounts of Omega 6