Nutrient Comparison: Boiled Butterbur VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Butterbur versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Butterbur vs Acorns:
- 14 ounces of Boiled Butterbur have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 11.2 times more Vitamin B1, 11.8 times more Vitamin B2, 18.3 times more Vitamin B3, 39.7 times more Vitamin B5, 10.2 times more Vitamin B6 and 21.8 times more Vitamin B9 than Boiled and Drained Butterbur.
- 14 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Butterbur as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Butterbur vs Acorns:
- 14 ounces of Boiled Butterbur have 1.4 times more Calcium and 3.5 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 10.5 times more Copper, 7.9 times more Iron, 7.8 times more Magnesium, 8.6 times more Manganese, 11.3 times more Phosphorus, 1.5 times more Potassium and 5.7 times more Zinc than Boiled and Drained Butterbur.
- 14 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 48.4 times more Energy, 1193 times more Fat, 18.9 times more Carbohydrate and 26.7 times more Protein than Boiled and Drained Butterbur.
- 14 ounces of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein