Nutrient Comparison: Butterbur VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Butterbur versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butterbur vs Boiled California Red Kidney Beans:
- 14 ounces of Butterbur have 26.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 6.8 times more Vitamin B5 and 7.4 times more Vitamin B9 than Raw Butterbur.
- Both Butterbur and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Butterbur as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butterbur vs Boiled California Red Kidney Beans:
- 14 ounces of Butterbur have 1.6 times more Calcium, 1.6 times more Potassium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.8 times more Copper, 29.8 times more Iron, 3.4 times more Magnesium, 11.4 times more Phosphorus, 1.3 times more Selenium and 5.4 times more Zinc than Raw Butterbur.
- Both Butterbur and Boiled California Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 8.9 times more Energy, 6.2 times more Carbohydrate and 23.4 times more Protein than Raw Butterbur.
- 14 ounces of Butterbur provide inadequate amounts of Energy and Protein