Nutrient Comparison: Boiled Chinese Cabbage with Salt VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chinese Cabbage with Salt versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chinese Cabbage with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Chinese Cabbage with Salt have more Vitamin A, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9, 32.5 times more Vitamin C and 8.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Chinese Cabbage with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chinese Cabbage with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Chinese Cabbage with Salt have 3.2 times more Calcium, 1.4 times more Potassium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 7.7 times more Copper, 2.7 times more Magnesium, 2 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Selenium and 3.6 times more Zinc than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 6.8 times more Energy, 8.3 times more Carbohydrate, 2.2 times more Sugars, 4.3 times more Fiber and 3.3 times more Protein than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained Chinese Cabbage with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.