Nutrient Comparison: Chinese Cabbage VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Cabbage versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Cabbage vs Boiled Red Kidney Beans:
- 14 ounces of Chinese Cabbage have more Vitamin A, 1.2 times more Vitamin B2, 1.6 times more Vitamin B6, 37.5 times more Vitamin C and 5.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4 times more Vitamin B1, 2.5 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Chinese Cabbage.
- Both Chinese Cabbage and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chinese Cabbage as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chinese Cabbage vs Boiled Red Kidney Beans:
- 14 ounces of Chinese Cabbage have 3.8 times more Calcium, 32.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 11.5 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium and 5.6 times more Zinc than Raw Chinese Cabbage.
- 14 ounces of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 9.8 times more Energy, 3.1 times more Omega 3, 10.5 times more Carbohydrate, 7.4 times more Fiber and 5.8 times more Protein than Raw Chinese Cabbage.
- 14 ounces of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Raw Chinese Cabbage as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.