Nutrient Comparison: Boiled Common Cabbage with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Common Cabbage with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Common Cabbage with Salt vs Roasted Almonds:
- 14 ounces of Boiled Common Cabbage with Salt have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.3 times more Vitamin B1, 31.5 times more Vitamin B2, 14.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 170.7 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Common Cabbage with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Common Cabbage with Salt vs Roasted Almonds:
- 14 ounces of Boiled Common Cabbage with Salt have 85 times more Sodium and 38.4 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.6 times more Calcium, 64.6 times more Copper, 21.9 times more Iron, 18.6 times more Magnesium, 10.9 times more Manganese, 14.3 times more Phosphorus, 3.6 times more Potassium, 3.3 times more Selenium and 16.6 times more Zinc than Boiled and Drained Common Cabbage with Salt.
- 14 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 26 times more Energy, 875.7 times more Fat, more Saturated Fat, 1438.3 times more Omega 6, 3.8 times more Carbohydrate, 1.7 times more Sugars, 5.7 times more Fiber and 16.5 times more Protein than Boiled and Drained Common Cabbage with Salt.
- 14 ounces of Boiled Common Cabbage with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Common Cabbage with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.