Nutrient Comparison: Stored Common Cabbage VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Stored Common Cabbage versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stored Common Cabbage vs Blanched Almonds:
- 14 ounces of Stored Common Cabbage have more Vitamin C than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 3.8 times more Vitamin B1, 23.7 times more Vitamin B2, 11.7 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Blanched Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Raw Stored Common Cabbage as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stored Common Cabbage vs Blanched Almonds:
- 14 ounces of Stored Common Cabbage have 20.5 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 5 times more Calcium, 44.7 times more Copper, 5.9 times more Iron, 17.9 times more Magnesium, 11.5 times more Manganese, 20.9 times more Phosphorus, 2.7 times more Potassium, 3.6 times more Selenium and 16.5 times more Zinc than Raw Stored Common Cabbage.
- 14 ounces of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stored Common Cabbage have 11.5 times more Omega 3 than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 24.6 times more Energy, 291.8 times more Fat, 171.9 times more Saturated Fat, 353.3 times more Omega 6, 3.5 times more Carbohydrate, 4.3 times more Fiber and 17.7 times more Protein than Raw Stored Common Cabbage.
- 14 ounces of Stored Common Cabbage provide inadequate amounts of Energy and Omega 6
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3