Nutrient Comparison: Cabbage VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cabbage versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cabbage vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cabbage have 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 45.8 times more Vitamin C and 18.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Cabbage.
- 14 ounces of Cabbage have insufficient amounts of Vitamin B3
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Cabbage as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cabbage vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cabbage have 1.4 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 7.7 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Selenium, 14.2 times more Sodium and 3.4 times more Zinc than Raw Cabbage.
- Both Cabbage and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cabbage have 1.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Energy, more Omega 3, 2.6 times more Carbohydrate, 1.7 times more Fiber and 4.1 times more Protein than Raw Cabbage.
- 14 ounces of Cabbage provide inadequate amounts of Energy and Omega 3
- Both Raw Cabbage as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.