Nutrient Comparison: Red Cabbage VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Cabbage versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Cabbage vs Boiled California Red Kidney Beans:
- 14 ounces of Red Cabbage have more Vitamin A, 2 times more Vitamin B6 and 47.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.1 times more Vitamin B9 than Raw Red Cabbage.
- Both Red Cabbage and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Cabbage as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Cabbage vs Boiled California Red Kidney Beans:
- 14 ounces of Red Cabbage have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 17 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and 3.9 times more Zinc than Raw Red Cabbage.
- 14 ounces of Red Cabbage lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Cabbage have 1.4 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4 times more Energy, 3 times more Carbohydrate, 4.4 times more Fiber and 6.4 times more Protein than Raw Red Cabbage.
- 14 ounces of Red Cabbage provide inadequate amounts of Energy
- Both Raw Red Cabbage as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.