Comparing Nutrients in 500 calories Red CabbageVS Boiled California Red Kidney Beans
Weight per 500 calories
Red Cabbage
1613g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 4 times more energy per unit of mass than Raw Red Cabbage, which is average in comparison to other foods. Red Cabbage having low energy density.
Discover which food has more nutrients per 500 calories - Red Cabbage or Boiled California Red Kidney Beans?
Red Cabbage VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Cabbage or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Red Cabbage vs Boiled California Red Kidney Beans:
500 calories of Red Cabbage have more Vitamin A, 2 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 8 times more Vitamin B6 and 190 times more Vitamin C than Boiled California Red Kidney Beans.
Both Red Cabbage and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Cabbage as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Cabbage vs Boiled California Red Kidney Beans:
500 calories of Red Cabbage have 2.7 times more Calcium, 1.3 times more Magnesium, 3.1 times more Manganese, 2.3 times more Potassium, 2 times more Selenium, 27 times more Sodium and 5.4 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.3 times more Copper than Raw Red Cabbage.
Both Red Cabbage and Boiled California Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Cabbage have 5.6 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Protein than Raw Red Cabbage.
Both Red Cabbage and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Red Cabbage as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.