Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Savoy Cabbage with Salt versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Savoy Cabbage with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Savoy Cabbage with Salt have more Vitamin A, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 21.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 3.4 times more Vitamin B2 and 20.6 times more Vitamin B3 than Boiled and Drained Savoy Cabbage with Salt.
- 14 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Savoy Cabbage with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Savoy Cabbage with Salt vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Copper, 3.3 times more Iron, 1.9 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 2.7 times more Zinc than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Magnesium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Savoy Cabbage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Energy, 2.2 times more Omega 3, 2.7 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Boiled and Drained Savoy Cabbage with Salt.
- 14 ounces of Boiled Savoy Cabbage with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Savoy Cabbage with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.