Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Savoy Cabbage with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Savoy Cabbage with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Savoy Cabbage with Salt have more Vitamin A, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B1, 39.1 times more Vitamin B2, 152.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Savoy Cabbage with Salt.
- 14 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Savoy Cabbage with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Savoy Cabbage with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Savoy Cabbage with Salt have 260 times more Sodium and 32.9 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 9.7 times more Calcium, 18.4 times more Copper, 9.7 times more Iron, 11.4 times more Magnesium, 16.2 times more Manganese, 14.1 times more Phosphorus, 3.8 times more Potassium, 5.9 times more Selenium and 13.3 times more Zinc than Boiled and Drained Savoy Cabbage with Salt.
- 14 ounces of Boiled Savoy Cabbage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 25.3 times more Energy, 613 times more Fat, 350.7 times more Saturated Fat, 751.1 times more Omega 6, 3.3 times more Carbohydrate, 3.8 times more Fiber and 11.8 times more Protein than Boiled and Drained Savoy Cabbage with Salt.
- 14 ounces of Boiled Savoy Cabbage with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Savoy Cabbage with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.