Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Savoy Cabbage with Salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Savoy Cabbage with Salt vs Brazilnuts:
- 14 ounces of Boiled Savoy Cabbage with Salt have more Vitamin A, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 24.3 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.1 times more Vitamin B1 and 1.8 times more Vitamin B2 than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Brazilnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Savoy Cabbage with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Savoy Cabbage with Salt vs Brazilnuts:
- 14 ounces of Boiled Savoy Cabbage with Salt have 86.7 times more Sodium and 26.9 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.3 times more Calcium, 33.5 times more Copper, 6.4 times more Iron, 15.7 times more Magnesium, 8 times more Manganese, 22 times more Phosphorus, 3.6 times more Potassium, 2738.6 times more Selenium and 17.7 times more Zinc than Boiled and Drained Savoy Cabbage with Salt.
- 14 ounces of Boiled Savoy Cabbage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 27.5 times more Energy, 745.6 times more Fat, 1344.5 times more Saturated Fat, 1.6 times more Omega 3, 1353.5 times more Omega 6, 2.2 times more Carbohydrate, 2.7 times more Fiber and 8 times more Protein than Boiled and Drained Savoy Cabbage with Salt.
- 14 ounces of Boiled Savoy Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6