Nutrient Comparison: Cake, angelfood, commercially prepared VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, commercially prepared versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, commercially prepared vs Boiled Cauliflower:
- 14 ounces of Cake, angelfood, commercially prepared have 2.4 times more Vitamin B1, 9.4 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin B12 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.6 times more Vitamin B5, 5.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
- 14 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, commercially prepared vs Boiled Cauliflower:
- 14 ounces of Cake, angelfood, commercially prepared have 8.8 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 10.1 times more Phosphorus, 12.2 times more Selenium and 49.9 times more Sodium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.6 times more Manganese, 1.5 times more Potassium and 2.8 times more Water than Cake, angelfood, commercially prepared.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Selenium
- Both Cake, angelfood, commercially prepared as well as Boiled and Drained Cauliflower lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, commercially prepared have 11.2 times more Energy, 6.9 times more Omega 6, 14.1 times more Carbohydrate and 3.2 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 8 times more Omega 3 and 1.5 times more Fiber than Cake, angelfood, commercially prepared.
- 14 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6