Nutrient Comparison: Cake, angelfood, commercially prepared VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, commercially prepared versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, commercially prepared vs Canned Orange Juice:
- 14 ounces of Cake, angelfood, commercially prepared have 2.6 times more Vitamin B1, 23.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, commercially prepared vs Canned Orange Juice:
- 14 ounces of Cake, angelfood, commercially prepared have 14 times more Calcium, 3.5 times more Copper, 5.2 times more Iron, 4 times more Manganese, 19.1 times more Phosphorus, 73 times more Selenium and 187.3 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Potassium and 2.6 times more Water than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Canned Orange Juice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Cake, angelfood, commercially prepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, commercially prepared have 5.5 times more Energy, 12.8 times more Omega 6, 5.2 times more Carbohydrate, 5 times more Fiber and 8.7 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cake, angelfood, commercially prepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 14 ounces.