Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, dry mix, prepared versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, dry mix, prepared vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 24.5 times more Vitamin B3, 64.2 times more Vitamin B5, 134.2 times more Vitamin B6 and 12.5 times more Vitamin B9 than Cake, angelfood, dry mix, prepared.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Cake, angelfood, dry mix, prepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, dry mix, prepared vs Toasted Sunflower Seeds:
- 14 ounces of Cake, angelfood, dry mix, prepared have 1.5 times more Calcium and 170.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 27 times more Copper, 29.6 times more Iron, 16.1 times more Magnesium, 33.6 times more Manganese, 5 times more Phosphorus, 3.6 times more Potassium and 40.8 times more Zinc than Cake, angelfood, dry mix, prepared.
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, dry mix, prepared have 2.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 189.3 times more Fat, 138.4 times more Saturated Fat, 11.3 times more Omega 3, 319.6 times more Omega 6, 57.5 times more Fiber and 2.8 times more Protein than Cake, angelfood, dry mix, prepared.
- 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber