Toasted Sunflower Seed Kernels no Salt have 2.4 times more energy per unit of mass than Cake, angelfood, dry mix, prepared, which is very high in comparison to other foods. Cake, angelfood, dry mix, prepared having high energy density.
Discover which food has more nutrients per 500 calories - Cake, angelfood, dry mix, prepared or Toasted Sunflower Seeds?
Cake, Angelfood, Dry Mix, Prepared VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, angelfood, dry mix, prepared or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cake, angelfood, dry mix, prepared vs Toasted Sunflower Seeds:
500 calories of Cake, angelfood, dry mix, prepared have 1.7 times more Vitamin B2 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 10.2 times more Vitamin B3, 26.6 times more Vitamin B5, 55.7 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cake, angelfood, dry mix, prepared.
500 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cake, angelfood, dry mix, prepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cake, angelfood, dry mix, prepared vs Toasted Sunflower Seeds:
500 calories of Cake, angelfood, dry mix, prepared have 3.5 times more Calcium and 410.3 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.2 times more Copper, 12.3 times more Iron, 6.7 times more Magnesium, 13.9 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 16.9 times more Zinc than Cake, angelfood, dry mix, prepared.
500 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, angelfood, dry mix, prepared have 6.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 78.6 times more Fat, 57.5 times more Saturated Fat, 132.7 times more Omega 6 and 23.9 times more Fiber than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6 and Fiber
Both Cake, angelfood, dry mix, prepared as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.