Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, dry mix, prepared versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, dry mix, prepared vs Tomato Juice with Salt:
- 14 ounces of Cake, angelfood, dry mix, prepared have 2.6 times more Vitamin B2 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3.9 times more Vitamin B3, 11.7 times more Vitamin B6, more Vitamin C and 32 times more Vitamin E than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
- Both Cake, angelfood, dry mix, prepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, dry mix, prepared vs Tomato Juice with Salt:
- 14 ounces of Cake, angelfood, dry mix, prepared have 8.4 times more Calcium, 1.6 times more Copper, 12.2 times more Phosphorus, 30.6 times more Selenium and 2 times more Sodium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and 2.9 times more Water than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Tomato Juice with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Cake, angelfood, dry mix, prepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, dry mix, prepared have 15.1 times more Energy, 16.6 times more Carbohydrate, 11.8 times more Sugars and 7.2 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cake, angelfood, dry mix, prepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.