Comparing Nutrients in 500 calories Cake, angelfood, dry mix, preparedVS Tomato Juice with Salt
Weight per 500 calories
Cake, angelfood, dry mix, prepared
195g
Tomato Juice with Salt
2941g
Cake, angelfood, dry mix, prepared has 15.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cake, angelfood, dry mix, prepared or Tomato Juice with Salt?
Cake, Angelfood, Dry Mix, Prepared VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, angelfood, dry mix, prepared or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cake, angelfood, dry mix, prepared vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 16.4 times more Vitamin B1, 5.8 times more Vitamin B2, 59.5 times more Vitamin B3, 176.4 times more Vitamin B6, 15.9 times more Vitamin B9, more Vitamin C, 483.8 times more Vitamin E and 347.7 times more Vitamin K than Cake, angelfood, dry mix, prepared.
500 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cake, angelfood, dry mix, prepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cake, angelfood, dry mix, prepared vs Tomato Juice with Salt:
500 calories of Cake, angelfood, dry mix, prepared have 2 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.8 times more Calcium, 9.3 times more Copper, 25.6 times more Iron, 20.8 times more Magnesium, 16.3 times more Manganese, 24.3 times more Potassium, 7.5 times more Sodium, 12.8 times more Zinc and 43.3 times more Water than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Tomato Juice with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Sugars, 30.2 times more Fiber and 2.1 times more Protein than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
Both Cake, angelfood, dry mix, prepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.