Comparing Nutrients in 14 ounces Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%
Roasted Sunflower Seeds	12%	72%	16%

Macro Nutrients

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	57.2% 1659kcal	79.7% 2310kcal	2900kcal per day for Men 19-50 years
Fat	88.8% 86g	204% 198g	97g per day for Men 19-50 years
Saturated Fat	NA	64.7% 20.7g	32g per day for Men 19-50 years
Omega 3	NA	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	NA	765% 130g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	149% 194g	73.5% 96g	130g per day for Men 19-50 years
Sugars	157% 114g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.6% 4.05g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	116% 44g	38g per day for Men 19-50 years
Protein	47% 26.3g	137% 76.7g	56g per day for Men 19-50 years

Vitamins

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.8% 0.6mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.4% 2.46mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	559% 28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	245% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	235% 941μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	6.17% 5.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	691% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	20.6% 206mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	807% 7.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.6mg	122% 512mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	364% 8.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.5% 472mg	655% 4584mg	700mg per day for Men 19-50 years
Potassium	11.8% 401mg	99% 3374mg	3400mg per day for Men 19-50 years
Selenium	123% 67.5μg	572% 315μg	55μg per day for Men 19-50 years
Sodium	94% 1417mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	21.3% 2.34mg	191% 21mg	11mg per day for Men 19-50 years
Water	2.3% 84.5g	0.13% 4.76g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Roasted Sunflower Seeds per 14 oz

Compare the macro and micronutrient content in 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Roasted Sunflower Seeds:

• 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 11.4 times more Vitamin B3 and 26.8 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.

Comparing minerals per 14 ounces for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Roasted Sunflower Seeds:

• 14 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 119 times more Sodium than Roasted Sunflower Seeds.
• While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 32.7 times more Copper, 2.5 times more Iron, 9.9 times more Magnesium, 10.9 times more Manganese, 9.7 times more Phosphorus, 8.4 times more Potassium, 4.7 times more Selenium and 9 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 2 times more Carbohydrate and 10.5 times more Sugars than Roasted Sunflower Seeds.
• While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 2.3 times more Fat, 11.1 times more Fiber and 2.9 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.