Nutrient Comparison: Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Roasted Sunflower Seeds:
- 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 11.4 times more Vitamin B3 and 26.8 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Comparing minerals per 1 kilogram for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Roasted Sunflower Seeds:
- 1 kilogram of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 119 times more Sodium than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 1.3 times more Calcium, 32.7 times more Copper, 2.5 times more Iron, 9.9 times more Magnesium, 10.9 times more Manganese, 9.7 times more Phosphorus, 8.4 times more Potassium, 4.7 times more Selenium and 9 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 2 times more Carbohydrate and 10.5 times more Sugars than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 1.4 times more Energy, 2.3 times more Fat, 11.1 times more Fiber and 2.9 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.