Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pound, commercially prepared, fat-free versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pound, commercially prepared, fat-free vs Almond paste:
- 14 ounces of Cake, pound, commercially prepared, fat-free have more Vitamin A, 1.5 times more Vitamin B1 and 3.1 times more Vitamin B5 than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1354 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
- 14 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Cake, pound, commercially prepared, fat-free as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cake, pound, commercially prepared, fat-free vs Almond paste:
- 14 ounces of Cake, pound, commercially prepared, fat-free have 1.3 times more Iron, 1.3 times more Selenium and 37.9 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 4 times more Calcium, 7.8 times more Copper, 13 times more Magnesium, 6.2 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium and 4.8 times more Zinc than Cake, pound, commercially prepared, fat-free.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pound, commercially prepared, fat-free have 1.3 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Energy, 23.1 times more Fat, 10.2 times more Saturated Fat, 7.7 times more Omega 3, 14 times more Omega 6, 4.4 times more Fiber and 1.7 times more Protein than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Almond paste offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3