Almond paste has 1.6 times more energy per unit of mass than Cake, pound, commercially prepared, fat-free, which is very high in comparison to other foods. Cake, pound, commercially prepared, fat-free having high energy density.
Discover which food has more nutrients per 300 calories - Cake, pound, commercially prepared, fat-free or Almond paste?
Cake, Pound, Commercially Prepared, Fat-free VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pound, commercially prepared, fat-free or Almond paste?
Lets compare vitamin content per 300 calories of Cake, pound, commercially prepared, fat-free vs Almond paste:
300 calories of Cake, pound, commercially prepared, fat-free have 2.5 times more Vitamin B1 and 5 times more Vitamin B5 than Almond paste.
While 300 kcal of Almond paste contain 836.6 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Almond paste provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B5
Both Cake, pound, commercially prepared, fat-free as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cake, pound, commercially prepared, fat-free vs Almond paste:
300 calories of Cake, pound, commercially prepared, fat-free have 2.1 times more Iron, 2 times more Selenium and 61.3 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 2.5 times more Calcium, 4.8 times more Copper, 8 times more Magnesium, 3.9 times more Manganese, 1.8 times more Potassium and 2.9 times more Zinc than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Almond paste contain similar levels of Phosphorus per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pound, commercially prepared, fat-free have 2.1 times more Carbohydrate and 1.5 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain 14.3 times more Fat, 4.7 times more Omega 3, 8.7 times more Omega 6 and 2.7 times more Fiber than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3, Omega 6 and Fiber