Dried Beechnuts have 2 times more energy per unit of mass than Cake, pound, commercially prepared, fat-free, which is very high in comparison to other foods. Cake, pound, commercially prepared, fat-free having high energy density.
Discover which food has more nutrients per 300 calories - Cake, pound, commercially prepared, fat-free or Dried Beechnuts?
Cake, Pound, Commercially Prepared, Fat-free VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pound, commercially prepared, fat-free or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cake, pound, commercially prepared, fat-free vs Dried Beechnuts:
300 calories of Cake, pound, commercially prepared, fat-free have 1.7 times more Vitamin B2 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B5, 28 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Dried Beechnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin C
Both Cake, pound, commercially prepared, fat-free as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cake, pound, commercially prepared, fat-free vs Dried Beechnuts:
300 calories of Cake, pound, commercially prepared, fat-free have 1.7 times more Iron, more Phosphorus and 18.3 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.7 times more Copper, 4.8 times more Manganese and 4.5 times more Potassium than Cake, pound, commercially prepared, fat-free.
300 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Cake, pound, commercially prepared, fat-free as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pound, commercially prepared, fat-free have 3.7 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 20.5 times more Fat, 10.8 times more Saturated Fat, 32.1 times more Omega 3 and 22.7 times more Omega 6 than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein