Dried Brazilnuts have 2.3 times more energy per unit of mass than Cake, pound, commercially prepared, fat-free, which is very high in comparison to other foods. Cake, pound, commercially prepared, fat-free having high energy density.
Discover which food has more nutrients per 300 calories - Cake, pound, commercially prepared, fat-free or Brazilnuts?
Cake, Pound, Commercially Prepared, Fat-free VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pound, commercially prepared, fat-free or Brazilnuts?
Lets compare vitamin content per 300 calories of Cake, pound, commercially prepared, fat-free vs Brazilnuts:
300 calories of Cake, pound, commercially prepared, fat-free have 20.1 times more Vitamin B2, 4.4 times more Vitamin B5 and 4.6 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Vitamin B1 and 242.6 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
300 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Cake, pound, commercially prepared, fat-free as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cake, pound, commercially prepared, fat-free vs Brazilnuts:
300 calories of Cake, pound, commercially prepared, fat-free have 2 times more Iron and 264.7 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Calcium, 12.9 times more Copper, 16.1 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium, 155.3 times more Selenium and 5.6 times more Zinc than Cake, pound, commercially prepared, fat-free.
300 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pound, commercially prepared, fat-free have 12.1 times more Carbohydrate and 34.3 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 24 times more Fat, 26.8 times more Saturated Fat, 26.3 times more Omega 6 and 2.9 times more Fiber than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 6 and Fiber
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cake, pound, commercially prepared, fat-free as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.