Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pound, commercially prepared, fat-free versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pound, commercially prepared, fat-free vs Brazilnuts:
- 14 ounces of Cake, pound, commercially prepared, fat-free have more Vitamin A, 8.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.9 times more Vitamin B1, 8.4 times more Vitamin B6 and 565 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
- 14 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Cake, pound, commercially prepared, fat-free as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cake, pound, commercially prepared, fat-free vs Brazilnuts:
- 14 ounces of Cake, pound, commercially prepared, fat-free have 113.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.7 times more Calcium, 30.1 times more Copper, 37.6 times more Magnesium, 8.9 times more Manganese, 5 times more Phosphorus, 6 times more Potassium, 361.7 times more Selenium and 13.1 times more Zinc than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Brazilnuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pound, commercially prepared, fat-free have 5.2 times more Carbohydrate and 14.7 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.3 times more Energy, 55.9 times more Fat, 62.3 times more Saturated Fat, 1.4 times more Omega 3, 61.2 times more Omega 6, 6.8 times more Fiber and 2.7 times more Protein than Cake, pound, commercially prepared, fat-free.
- 14 ounces of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3