Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pound, commercially prepared, fat-free versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pound, commercially prepared, fat-free vs Dried Beechnuts:
- 7 ounces of Cake, pound, commercially prepared, fat-free have more Vitamin A than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 57 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Dried Beechnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Cake, pound, commercially prepared, fat-free as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cake, pound, commercially prepared, fat-free vs Dried Beechnuts:
- 7 ounces of Cake, pound, commercially prepared, fat-free have 43 times more Calcium, more Magnesium, more Phosphorus and 9 times more Sodium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 11.6 times more Copper, 9.8 times more Manganese and 9.2 times more Potassium than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Dried Beechnuts contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pound, commercially prepared, fat-free have 1.8 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2 times more Energy, 41.7 times more Fat, 22.1 times more Saturated Fat, 65.4 times more Omega 3 and 46.2 times more Omega 6 than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Dried Beechnuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3