Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pound, commercially prepared, fat-free versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pound, commercially prepared, fat-free vs Stewed Canned Tomatoes:
- 14 ounces of Cake, pound, commercially prepared, fat-free have 3.2 times more Vitamin A, 2.7 times more Vitamin B1, 8.6 times more Vitamin B2, 3 times more Vitamin B5 and 8.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 83 times more Vitamin E and 24 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B9
- Both Cake, pound, commercially prepared, fat-free as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, pound, commercially prepared, fat-free vs Stewed Canned Tomatoes:
- 14 ounces of Cake, pound, commercially prepared, fat-free have 1.3 times more Calcium, 1.5 times more Iron, 2.3 times more Manganese, 7.3 times more Phosphorus, 8.8 times more Selenium, 1.5 times more Sodium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Copper, 1.9 times more Potassium and 3 times more Water than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Stewed Canned Tomatoes contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pound, commercially prepared, fat-free have 10.9 times more Energy, 5.4 times more Omega 6, 9.9 times more Carbohydrate, 9.8 times more Sugars and 5.9 times more Protein than Stewed Canned Tomatoes.
- Both Cake, pound, commercially prepared, fat-free and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cake, pound, commercially prepared, fat-free as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 14 ounces.