Cake, pound, commercially prepared, fat-free has 10.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cake, pound, commercially prepared, fat-free or Stewed Canned Tomatoes?
Cake, Pound, Commercially Prepared, Fat-free VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pound, commercially prepared, fat-free or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cake, pound, commercially prepared, fat-free vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Vitamin A, 4 times more Vitamin B1, 1.3 times more Vitamin B2, 11.3 times more Vitamin B3, 3.6 times more Vitamin B5, 15.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 903.4 times more Vitamin E and 261.2 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
300 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, pound, commercially prepared, fat-free as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cake, pound, commercially prepared, fat-free vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 8.6 times more Calcium, 21 times more Copper, 7 times more Iron, 13.1 times more Magnesium, 4.7 times more Manganese, 1.5 times more Phosphorus, 20.5 times more Potassium, 7.1 times more Sodium, 6 times more Zinc and 32.1 times more Water than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Stewed Canned Tomatoes contain similar levels of Selenium per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 9.9 times more Fiber and 1.8 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Fiber
Both Cake, pound, commercially prepared, fat-free as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.