Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, carrot, dry mix versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pudding-type, carrot, dry mix vs Tomato Juice with Salt:
- 14 ounces of Cake, pudding-type, carrot, dry mix have 4.2 times more Vitamin A, 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 58.4 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- Both Cake, pudding-type, carrot, dry mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cake, pudding-type, carrot, dry mix vs Tomato Juice with Salt:
- 14 ounces of Cake, pudding-type, carrot, dry mix have 17.2 times more Calcium, 4.6 times more Iron, 7.8 times more Manganese, 13 times more Phosphorus, 29.8 times more Selenium and 2.2 times more Sodium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Magnesium, 1.3 times more Potassium and 26.2 times more Water than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Tomato Juice with Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Cake, pudding-type, carrot, dry mix as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pudding-type, carrot, dry mix have 24.4 times more Energy, 33.8 times more Fat, 77.5 times more Saturated Fat, 51 times more Omega 3, 156.2 times more Omega 6, 22.4 times more Carbohydrate and 6 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein