Comparing Nutrients in 300 calories Cake, pudding-type, carrot, dry mixVS Tomato Juice with Salt
Weight per 300 calories
Cake, pudding-type, carrot, dry mix
72.3g
Tomato Juice with Salt
1765g
Cake, pudding-type, carrot, dry mix has 24.4 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cake, pudding-type, carrot, dry mix or Tomato Juice with Salt?
Cake, Pudding-type, Carrot, Dry Mix VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pudding-type, carrot, dry mix or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cake, pudding-type, carrot, dry mix vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 5.8 times more Vitamin A, 9.2 times more Vitamin B1, 11.2 times more Vitamin B2, 7.5 times more Vitamin B3, 21.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 1426.1 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
300 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
Both Cake, pudding-type, carrot, dry mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cake, pudding-type, carrot, dry mix vs Tomato Juice with Salt:
300 calories of Cake, pudding-type, carrot, dry mix have 1.2 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Calcium, 20.5 times more Copper, 5.3 times more Iron, 33.6 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 31.3 times more Potassium, 10.9 times more Sodium, 13.4 times more Zinc and 639 times more Water than Cake, pudding-type, carrot, dry mix.
300 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pudding-type, carrot, dry mix have 1.4 times more Fat, 2.1 times more Omega 3 and 6.4 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.1 times more Protein than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6