Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, white, unenriched, dry mix versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pudding-type, white, unenriched, dry mix vs Boiled Red Kidney Beans:
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 1.7 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2 times more Vitamin B1, 6.7 times more Vitamin B6 and 14.4 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
- Both Cake, pudding-type, white, unenriched, dry mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cake, pudding-type, white, unenriched, dry mix vs Boiled Red Kidney Beans:
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 2.8 times more Calcium, 2 times more Phosphorus and 332.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.3 times more Copper, 5.7 times more Iron, 5 times more Magnesium, 1.7 times more Manganese, 5.6 times more Potassium and 4.3 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 3.3 times more Energy, 19 times more Fat, 32.5 times more Saturated Fat, 22.3 times more Omega 6 and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 10.6 times more Fiber and 2.2 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6