Comparing Nutrients in 300 calories Cake, pudding-type, white, unenriched, dry mixVS Boiled Red Kidney Beans
Weight per 300 calories
Cake, pudding-type, white, unenriched, dry mix
71g
Boiled Red Kidney Beans
236g
Cake, pudding-type, white, unenriched, dry mix has 3.3 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cake, pudding-type, white, unenriched, dry mix or Boiled Red Kidney Beans?
Cake, Pudding-type, White, Unenriched, Dry Mix VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pudding-type, white, unenriched, dry mix or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cake, pudding-type, white, unenriched, dry mix vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 6.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 22.2 times more Vitamin B6 and 48.1 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
300 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cake, pudding-type, white, unenriched, dry mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cake, pudding-type, white, unenriched, dry mix vs Boiled Red Kidney Beans:
300 calories of Cake, pudding-type, white, unenriched, dry mix have 99.8 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 14.4 times more Copper, 18.8 times more Iron, 16.7 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus, 18.6 times more Potassium and 14.3 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
300 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pudding-type, white, unenriched, dry mix have 5.7 times more Fat and 6.7 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.6 times more Omega 3, 35.2 times more Fiber and 7.4 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6