Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, white, unenriched, dry mix versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pudding-type, white, unenriched, dry mix vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 7.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 22.1 times more Vitamin B6, 43.8 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cake, pudding-type, white, unenriched, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cake, pudding-type, white, unenriched, dry mix vs Red Kidney Beans:
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 55.4 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 12.5 times more Copper, 12.9 times more Iron, 15.3 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 18.9 times more Potassium and 11.2 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 1.3 times more Energy, 9 times more Fat, 15.2 times more Saturated Fat, 10.5 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.3 times more Omega 3, 21.7 times more Fiber and 5.8 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6