Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, white, unenriched, dry mix versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pudding-type, white, unenriched, dry mix vs Oranges with Peel :
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 1.9 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 5.2 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cake, pudding-type, white, unenriched, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cake, pudding-type, white, unenriched, dry mix vs Oranges with Peel :
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 12.6 times more Phosphorus, 332.5 times more Sodium and 2.3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Iron, 1.6 times more Magnesium, 2.7 times more Potassium and 23.5 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Oranges with Peel contain similar levels of Calcium and Copper per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 6.7 times more Energy, 31.7 times more Fat, 66.9 times more Saturated Fat, 9.8 times more Omega 3, 54.3 times more Omega 6, 5.2 times more Carbohydrate and 3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.4 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6