Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, white, unenriched, dry mix versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, white, unenriched, dry mix vs Oranges with Peel :
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 1.9 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 5.2 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Oranges with Peel provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cake, pudding-type, white, unenriched, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cake, pudding-type, white, unenriched, dry mix vs Oranges with Peel :
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 12.6 times more Phosphorus, 332.5 times more Sodium and 2.3 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Iron, 1.6 times more Magnesium, 2.7 times more Potassium and 23.5 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Oranges with Peel contain similar levels of Calcium and Copper per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 6.7 times more Energy, 31.7 times more Fat, 66.9 times more Saturated Fat, 9.8 times more Omega 3, 54.3 times more Omega 6, 5.2 times more Carbohydrate and 3 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 6.4 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- 100 grams of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6