Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, white, unenriched, dry mix versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pudding-type, white, unenriched, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 1.6 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 10.9 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cake, pudding-type, white, unenriched, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cake, pudding-type, white, unenriched, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 5.9 times more Calcium, 1.8 times more Manganese, 3.4 times more Phosphorus and 1.9 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 2.3 times more Magnesium, 5.3 times more Potassium and 1.4 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 2.9 times more Energy, 1.9 times more Fat, 1.9 times more Saturated Fat, 9.8 times more Omega 3, 9.4 times more Omega 6, 3.4 times more Carbohydrate and 1.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6